Steamed or Poached Flounder Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 26

% Daily Value*

Total Fat

Amount Per Serving 0.34g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.081g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.095g
- Monounsaturated Fat
  
  Amount Per Serving 0.067g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.1mg

% Daily Value 1%
Potassium

Amount Per Serving 88mg

% Daily Value 2%

Nutrition summary:

Calories 26 KCal
Fat 0.34 g
Carbs 0 g
Protein 5.42 g

There are 26 calories in 1 oz boneless (yield after cooking) of Steamed or Poached Flounder.

How long would it take to burn off 26 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.