Fried Battered Flounder Nutrition Data

Nutrition Facts

Serving Size 1 fillet (6-1/2" x 4" x 3/8")

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 17.98g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.824g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.087g
- Monounsaturated Fat
  
  Amount Per Serving 7.772g
Cholesterol

Amount Per Serving 88mg

% Daily Value 29%
Sodium

Amount Per Serving 201mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 10.4g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 59mg

% Daily Value 5%
Iron

Amount Per Serving 1.19mg

% Daily Value 7%
Potassium

Amount Per Serving 518mg

% Daily Value 11%

Nutrition summary:

Calories 318 KCal
Fat 17.98 g
Carbs 10.4 g
Protein 27.34 g

There are 318 calories in 1 fillet (6-1/2" x 4" x 3/8") of Fried Battered Flounder.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.