Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal) Nutrition Data

Nutrition Facts

Serving Size 1 meal (10.5 oz)

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 6.32g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.561g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.471g
- Monounsaturated Fat
  
  Amount Per Serving 1.541g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 715mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 30.4g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 411mcg

% Daily Value 46%
Vitamin C

Amount Per Serving 13.7mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 86mg

% Daily Value 7%
Iron

Amount Per Serving 1.46mg

% Daily Value 8%
Potassium

Amount Per Serving 721mg

% Daily Value 15%

Nutrition summary:

Calories 295 KCal
Fat 6.32 g
Carbs 30.4 g
Protein 24.61 g

There are 295 calories in 1 meal (10.5 oz) of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.