Cooked Herring Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 2.381g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.679g
- Monounsaturated Fat
  
  Amount Per Serving 11.947g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 870mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 9.64g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 7.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 258mcg

% Daily Value 29%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 77mg

% Daily Value 6%
Iron

Amount Per Serving 1.22mg

% Daily Value 7%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 262 KCal
Fat 18 g
Carbs 9.64 g
Protein 14.19 g

There are 262 calories in 100 g of Cooked Herring.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.