Fried Floured or Breaded Herring Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 5.21g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.14g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.414g
- Monounsaturated Fat
  
  Amount Per Serving 2.167g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 162mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 3.42g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.56mg

% Daily Value 3%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 85 KCal
Fat 5.21 g
Carbs 3.42 g
Protein 5.65 g

There are 85 calories in 1 oz boneless (yield after cooking) of Fried Floured or Breaded Herring.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.