Peas and Carrots Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 4.36g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.815g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.4g
- Monounsaturated Fat
  
  Amount Per Serving 1.797g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 510mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 16.22g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 6.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 784mcg

% Daily Value 87%
Vitamin C

Amount Per Serving 12.9mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 252mg

% Daily Value 5%

Nutrition summary:

Calories 109 KCal
Fat 4.36 g
Carbs 16.22 g
Protein 4.93 g

There are 109 calories in 1 cup of Peas and Carrots.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.