Pickled Herring in Cream Sauce Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 5.27g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.287g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.424g
- Monounsaturated Fat
  
  Amount Per Serving 3.049g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 2.42g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 69mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 24mg

% Daily Value 1%

Nutrition summary:

Calories 71 KCal
Fat 5.27 g
Carbs 2.42 g
Protein 3.39 g

There are 71 calories in 1 oz boneless of Pickled Herring in Cream Sauce.

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.