Dried Salted Herring Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 6.49g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.465g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.533g
- Monounsaturated Fat
  
  Amount Per Serving 2.684g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 482mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 0.79mg

% Daily Value 4%
Potassium

Amount Per Serving 235mg

% Daily Value 5%

Nutrition summary:

Calories 114 KCal
Fat 6.49 g
Carbs 0 g
Protein 12.9 g

There are 114 calories in 1 oz boneless of Dried Salted Herring.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.