Baked or Broiled Mackerel Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 13.79g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.391g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.576g
- Monounsaturated Fat
  
  Amount Per Serving 5.096g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 414mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 0.41g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 61mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 459mg

% Daily Value 10%

Nutrition summary:

Calories 222 KCal
Fat 13.79 g
Carbs 0.41 g
Protein 22.56 g

There are 222 calories in 100 g of Baked or Broiled Mackerel.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.