Fried Floured or Breaded Mackerel Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 5.42g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.265g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.513g
- Monounsaturated Fat
  
  Amount Per Serving 2.104g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.34g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.47mg

% Daily Value 3%
Potassium

Amount Per Serving 113mg

% Daily Value 2%

Nutrition summary:

Calories 83 KCal
Fat 5.42 g
Carbs 2.34 g
Protein 5.83 g

There are 83 calories in 1 oz boneless of Fried Floured or Breaded Mackerel.

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.