Salted Mackerel Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 25.1g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 7.148g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.21g
- Monounsaturated Fat
  
  Amount Per Serving 8.32g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 4450mg

% Daily Value 193%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 1.4mg

% Daily Value 8%
Potassium

Amount Per Serving 520mg

% Daily Value 11%

Nutrition summary:

Calories 305 KCal
Fat 25.1 g
Carbs 0 g
Protein 18.5 g

There are 305 calories in 100 g of Salted Mackerel.

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.