Steamed or Poached Pompano Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 3.36g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.243g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.403g
- Monounsaturated Fat
  
  Amount Per Serving 0.917g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.21mg

% Daily Value 1%
Potassium

Amount Per Serving 115mg

% Daily Value 2%

Nutrition summary:

Calories 58 KCal
Fat 3.36 g
Carbs 0 g
Protein 6.55 g

There are 58 calories in 1 oz boneless of Steamed or Poached Pompano.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.