Medley of Rice & Ancient Grains Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 9.93g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.897g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.843g
- Monounsaturated Fat
  
  Amount Per Serving 4.678g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1168mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 42.17g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 111mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 18.7mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2.41mg

% Daily Value 13%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 278 KCal
Fat 9.93 g
Carbs 42.17 g
Protein 4.7 g

There are 278 calories in 1 cup of Rice-Vegetable Medley.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.