Steamed or Poached Mussels Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 4.44g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.843g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.202g
- Monounsaturated Fat
  
  Amount Per Serving 1.006g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 1128mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 7.32g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 86mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 11.9mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 7.06mg

% Daily Value 39%
Potassium

Amount Per Serving 444mg

% Daily Value 9%

Nutrition summary:

Calories 171 KCal
Fat 4.44 g
Carbs 7.32 g
Protein 23.6 g

There are 171 calories in 100 g of Steamed or Poached Mussels.

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.