Octopus (Cooked, Moist Heat) Nutrition Data

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 1.77g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.385g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.405g
- Monounsaturated Fat
  
  Amount Per Serving 0.275g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 391mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 3.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 76mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 6.8mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 8.11mg

% Daily Value 45%
Potassium

Amount Per Serving 536mg

% Daily Value 11%

Nutrition summary:

Calories 139 KCal
Fat 1.77 g
Carbs 3.74 g
Protein 25.35 g

There are 139 calories in 3 oz of Octopus (Cooked, Moist Heat).

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.