Smoked Octopus Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 0.5g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.11g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.115g
- Monounsaturated Fat
  
  Amount Per Serving 0.078g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 111mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 1.06g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2.3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 2.56mg

% Daily Value 14%
Potassium

Amount Per Serving 169mg

% Daily Value 4%

Nutrition summary:

Calories 40 KCal
Fat 0.5 g
Carbs 1.06 g
Protein 7.2 g

There are 40 calories in 1 oz boneless of Smoked Octopus.

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.