Steamed Octopus Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 2.06g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.45g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.474g
- Monounsaturated Fat
  
  Amount Per Serving 0.321g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 1102mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 4.36g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 80mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 7.9mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 106mg

% Daily Value 8%
Iron

Amount Per Serving 9.47mg

% Daily Value 53%
Potassium

Amount Per Serving 625mg

% Daily Value 13%

Nutrition summary:

Calories 163 KCal
Fat 2.06 g
Carbs 4.36 g
Protein 29.57 g

There are 163 calories in 100 g of Steamed Octopus.

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.