Dried Octopus Nutrition Data

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 1.12g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.244g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.257g
- Monounsaturated Fat
  
  Amount Per Serving 0.174g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 372mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 2.36g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 5.1mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 5.7mg

% Daily Value 32%
Potassium

Amount Per Serving 376mg

% Daily Value 8%

Nutrition summary:

Calories 88 KCal
Fat 1.12 g
Carbs 2.36 g
Protein 16.02 g

There are 88 calories in 1 oz of Dried Octopus.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.