Chum Salmon Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 3.77g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.84g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.898g
- Monounsaturated Fat
  
  Amount Per Serving 1.541g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 429mg

% Daily Value 9%

Nutrition summary:

Calories 120 KCal
Fat 3.77 g
Carbs 0 g
Protein 20.14 g

There are 120 calories in 100 g of Chum Salmon.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.