Sardines Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 208

% Daily Value*

Total Fat

Amount Per Serving 11.45g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.528g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.148g
- Monounsaturated Fat
  
  Amount Per Serving 3.869g
Cholesterol

Amount Per Serving 142mg

% Daily Value 47%
Sodium

Amount Per Serving 505mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 382mg

% Daily Value 29%
Iron

Amount Per Serving 2.92mg

% Daily Value 16%
Potassium

Amount Per Serving 397mg

% Daily Value 8%

Nutrition summary:

Calories 208 KCal
Fat 11.45 g
Carbs 0 g
Protein 24.62 g

There are 208 calories in 100 g of Sardines.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.