Steamed or Boiled Scallops Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 3.09g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.519g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.943g
- Monounsaturated Fat
  
  Amount Per Serving 1.15g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 422mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 2.33g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2.3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 0.26mg

% Daily Value 1%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 106 KCal
Fat 3.09 g
Carbs 2.33 g
Protein 16.18 g

There are 106 calories in 100 g of Steamed or Boiled Scallops.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.