Scallops and Noodles with Cheese Sauce (Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 361

% Daily Value*

Total Fat

Amount Per Serving 15.05g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.107g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.131g
- Monounsaturated Fat
  
  Amount Per Serving 5.17g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 728mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 24.17g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 166mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 305mg

% Daily Value 23%
Iron

Amount Per Serving 4.17mg

% Daily Value 23%
Potassium

Amount Per Serving 607mg

% Daily Value 13%

Nutrition summary:

Calories 361 KCal
Fat 15.05 g
Carbs 24.17 g
Protein 30.62 g

There are 361 calories in 1 cup of Scallops and Noodles with Cheese Sauce (Mixture).

How long would it take to burn off 361 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.