Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 6.9g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.051g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.932g
- Monounsaturated Fat
  
  Amount Per Serving 2.289g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 629mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 9.87g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 238mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 26.6mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 2.19mg

% Daily Value 12%
Potassium

Amount Per Serving 342mg

% Daily Value 7%

Nutrition summary:

Calories 159 KCal
Fat 6.9 g
Carbs 9.87 g
Protein 14.34 g

There are 159 calories in 1 cup of Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.