Shrimp Chow Mein or Chop Suey with Noodles Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 12.41g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.789g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.752g
- Monounsaturated Fat
  
  Amount Per Serving 3.12g
Cholesterol

Amount Per Serving 119mg

% Daily Value 40%
Sodium

Amount Per Serving 1274mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 23.63g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9.2mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 99mg

% Daily Value 8%
Iron

Amount Per Serving 3.04mg

% Daily Value 17%
Potassium

Amount Per Serving 319mg

% Daily Value 7%

Nutrition summary:

Calories 262 KCal
Fat 12.41 g
Carbs 23.63 g
Protein 15.33 g

There are 262 calories in 1 cup of Shrimp Chow Mein or Chop Suey with Noodles.

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.