Sesame Cod with Bok Choy Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 package
Daily Values
Calories
Amount Per Serving
360
% Daily Value*
-
Total FatAmount Per Serving 18g% Daily Value 23%
-
Saturated FatAmount Per Serving 2.5g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 460mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 19g% Daily Value 7%
-
Dietary FiberAmount Per Serving 3g% Daily Value 11%
-
Total SugarsAmount Per Serving 12gIncludes 5g Added Sugars
-
-
ProteinAmount Per Serving 30g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving 1mcg% Daily Value 5%
-
CalciumAmount Per Serving 125mg% Daily Value 10%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 844mg% Daily Value 18%
Nutrition summary:
- Calories 360 KCal
- Fat 18 g
- Carbs 19 g
- Protein 30 g
There are 360 calories in 1 package of Sesame Cod with Bok Choy.
How long would it take to burn off 360 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
49 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |