Creamy Chicken Casserole Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories

Amount Per Serving 490

% Daily Value*

Total Fat

Amount Per Serving 27g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 115mg

% Daily Value 38%
Sodium

Amount Per Serving 800mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 33g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 450mg

% Daily Value 10%

Nutrition summary:

Calories 490 KCal
Fat 27 g
Carbs 33 g
Protein 31 g

There are 490 calories in 1 tray of Creamy Chicken Casserole.

How long would it take to burn off 490 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.