Steamed or Boiled Squid Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 1.58g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.41g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.601g
- Monounsaturated Fat
  
  Amount Per Serving 0.123g
Cholesterol

Amount Per Serving 267mg

% Daily Value 89%
Sodium

Amount Per Serving 419mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 3.53g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3.8mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 0.74mg

% Daily Value 4%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 105 KCal
Fat 1.58 g
Carbs 3.53 g
Protein 17.86 g

There are 105 calories in 100 g of Steamed or Boiled Squid.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.