Canned Squid Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 2.97g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.768g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.126g
- Monounsaturated Fat
  
  Amount Per Serving 0.23g
Cholesterol

Amount Per Serving 501mg

% Daily Value 167%
Sodium

Amount Per Serving 585mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 6.62g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 7.1mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 69mg

% Daily Value 5%
Iron

Amount Per Serving 1.38mg

% Daily Value 8%
Potassium

Amount Per Serving 423mg

% Daily Value 9%

Nutrition summary:

Calories 198 KCal
Fat 2.97 g
Carbs 6.62 g
Protein 33.47 g

There are 198 calories in 1 cup of Canned Squid.

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.