Fried Battered Perch Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 49

% Daily Value*

Total Fat

Amount Per Serving 2.22g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.475g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.633g
- Monounsaturated Fat
  
  Amount Per Serving 0.957g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 1.87g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 49 KCal
Fat 2.22 g
Carbs 1.87 g
Protein 5.06 g

There are 49 calories in 1 oz boneless (yield after cooking) of Fried Battered Perch.

How long would it take to burn off 49 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.