Fried Floured or Breaded Perch Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 3.37g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.715g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.04g
- Monounsaturated Fat
  
  Amount Per Serving 1.349g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 168mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 3.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 0.53mg

% Daily Value 3%
Potassium

Amount Per Serving 85mg

% Daily Value 2%

Nutrition summary:

Calories 71 KCal
Fat 3.37 g
Carbs 3.74 g
Protein 6.1 g

There are 71 calories in 1 oz boneless (yield after cooking) of Fried Floured or Breaded Perch.

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.