Cooked Perch Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 263

% Daily Value*

Total Fat

Amount Per Serving 12.48g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.65g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.851g
- Monounsaturated Fat
  
  Amount Per Serving 4.998g
Cholesterol

Amount Per Serving 125mg

% Daily Value 42%
Sodium

Amount Per Serving 621mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 13.85g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 121mg

% Daily Value 9%
Iron

Amount Per Serving 1.96mg

% Daily Value 11%
Potassium

Amount Per Serving 315mg

% Daily Value 7%

Nutrition summary:

Calories 263 KCal
Fat 12.48 g
Carbs 13.85 g
Protein 22.58 g

There are 263 calories in 100 g of Cooked Perch.

How long would it take to burn off 263 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.