Wild Rainbow Trout Nutrition Data

Nutrition Facts

Serving Size 1 fillet

Daily Values

Calories
Amount Per Serving 189
% Daily Value*
  • Total Fat
    Amount Per Serving 5.5g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.148g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.967g
    • Monounsaturated Fat
      Amount Per Serving 1.795g
  • Cholesterol
    Amount Per Serving 94mg
    % Daily Value 31%
  • Sodium
    Amount Per Serving 49mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving -g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 32.56g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 30mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 3.8mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 107mg
    % Daily Value 8%
  • Iron
    Amount Per Serving 1.11mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 765mg
    % Daily Value 16%

Nutrition summary:

  • Calories 189 KCal
  • Fat 5.5 g
  • Carbs 0 g
  • Protein 32.56 g

There are 189 calories in 1 fillet of Wild Rainbow Trout.

How long would it take to burn off 189 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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