Fried Battered Trout Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 3.59g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.705g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.903g
- Monounsaturated Fat
  
  Amount Per Serving 1.698g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 29mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 1.87g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.49mg

% Daily Value 3%
Potassium

Amount Per Serving 93mg

% Daily Value 2%

Nutrition summary:

Calories 63 KCal
Fat 3.59 g
Carbs 1.87 g
Protein 5.39 g

There are 63 calories in 1 oz boneless (yield after cooking) of Fried Battered Trout.

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.