Fried Floured or Breaded Trout Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories

Amount Per Serving 73

% Daily Value*

Total Fat

Amount Per Serving 3.97g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.779g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.068g
- Monounsaturated Fat
  
  Amount Per Serving 1.793g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.67g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 73 KCal
Fat 3.97 g
Carbs 2.67 g
Protein 6.21 g

There are 73 calories in 1 oz boneless (yield after cooking) of Fried Floured or Breaded Trout.

How long would it take to burn off 73 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.