Bluefin Tuna (Fish) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 144

% Daily Value*

Total Fat

Amount Per Serving 4.9g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.257g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.433g
- Monounsaturated Fat
  
  Amount Per Serving 1.6g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 39mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 655mcg

% Daily Value 73%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 1.02mg

% Daily Value 6%
Potassium

Amount Per Serving 252mg

% Daily Value 5%

Nutrition summary:

Calories 144 KCal
Fat 4.9 g
Carbs 0 g
Protein 23.33 g

There are 144 calories in 100 g of Bluefin Tuna (Fish).

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.