Skipjack Tuna (Fish) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 1.01g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.328g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.315g
- Monounsaturated Fat
  
  Amount Per Serving 0.19g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 1.25mg

% Daily Value 7%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 103 KCal
Fat 1.01 g
Carbs 0 g
Protein 22 g

There are 103 calories in 100 g of Skipjack Tuna (Fish).

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.