Tuna Melt Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 16.35g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.642g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.421g
- Monounsaturated Fat
  
  Amount Per Serving 4.17g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 832mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 30.18g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 165mg

% Daily Value 13%
Iron

Amount Per Serving 2.45mg

% Daily Value 14%
Potassium

Amount Per Serving 258mg

% Daily Value 5%

Nutrition summary:

Calories 350 KCal
Fat 16.35 g
Carbs 30.18 g
Protein 20.07 g

There are 350 calories in 1 sandwich of Tuna Melt Sandwich.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.