Tuna Fish Salad Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 383

% Daily Value*

Total Fat

Amount Per Serving 18.98g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 3.165g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.45g
- Monounsaturated Fat
  
  Amount Per Serving 5.918g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 824mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 19.29g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 2.05mg

% Daily Value 11%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 383 KCal
Fat 18.98 g
Carbs 19.29 g
Protein 32.88 g

There are 383 calories in 1 cup of Tuna Fish Salad.

How long would it take to burn off 383 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.