Tuna Salad with Cheese Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 451

% Daily Value*

Total Fat

Amount Per Serving 30.62g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 7.611g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.343g
- Monounsaturated Fat
  
  Amount Per Serving 7.879g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1040mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 14.29g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 6.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 106mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 164mg

% Daily Value 13%
Iron

Amount Per Serving 2.04mg

% Daily Value 11%
Potassium

Amount Per Serving 372mg

% Daily Value 8%

Nutrition summary:

Calories 451 KCal
Fat 30.62 g
Carbs 14.29 g
Protein 30.04 g

There are 451 calories in 1 cup of Tuna Salad with Cheese.

How long would it take to burn off 451 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.