Honey & Oats Medley Cereal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 2.2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.32g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.862g
- Monounsaturated Fat
  
  Amount Per Serving 0.836g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 32.76g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 8.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 300mcg

% Daily Value 33%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 10.8mg

% Daily Value 60%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 158 KCal
Fat 2.2 g
Carbs 32.76 g
Protein 2.84 g

There are 158 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.