Guacamole with Tomatoes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 23.16g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 3.369g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.931g
- Monounsaturated Fat
  
  Amount Per Serving 15.436g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 468mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 17.8g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 11.4g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 3.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 28.4mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.07mg

% Daily Value 6%
Potassium

Amount Per Serving 916mg

% Daily Value 19%

Nutrition summary:

Calories 270 KCal
Fat 23.16 g
Carbs 17.8 g
Protein 3.77 g

There are 270 calories in 1 cup of Guacamole with Tomatoes.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.