Blueberries Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 0.48g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.041g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.212g
- Monounsaturated Fat
  
  Amount Per Serving 0.068g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 21.01g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 14.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14.1mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 0.41mg

% Daily Value 2%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 83 KCal
Fat 0.48 g
Carbs 21.01 g
Protein 1.07 g

There are 83 calories in 1 cup of Blueberries.

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.