Blueberries (Solids and Liquids, Heavy Syrup, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 0.84g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.069g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.369g
- Monounsaturated Fat
  
  Amount Per Serving 0.12g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 56.47g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 52.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2.8mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.84mg

% Daily Value 5%
Potassium

Amount Per Serving 102mg

% Daily Value 2%

Nutrition summary:

Calories 225 KCal
Fat 0.84 g
Carbs 56.47 g
Protein 1.66 g

There are 225 calories in 1 cup of Blueberries (Solids and Liquids, Heavy Syrup, Canned).

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.