Cantaloupe Melons Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup balls

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 0.34g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.09g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.143g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 14.44g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 13.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 299mcg

% Daily Value 33%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.37mg

% Daily Value 2%
Potassium

Amount Per Serving 473mg

% Daily Value 10%

Nutrition summary:

Calories 60 KCal
Fat 0.34 g
Carbs 14.44 g
Protein 1.49 g

There are 60 calories in 1 cup balls of Cantaloupe Melons.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.