Frozen Cantaloupe (Balls) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 0.33g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.088g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.14g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 14.12g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 13.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 279mcg

% Daily Value 31%
Vitamin C

Amount Per Serving 60.4mg

% Daily Value 67%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 462mg

% Daily Value 10%

Nutrition summary:

Calories 59 KCal
Fat 0.33 g
Carbs 14.12 g
Protein 1.45 g

There are 59 calories in 1 cup of Frozen Cantaloupe (Balls).

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.