Cantaloupe Nectar Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 155

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.05g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.08g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 39.2g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 38.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 125mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 25.5mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.2mg

% Daily Value 1%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 155 KCal
Fat 0.2 g
Carbs 39.2 g
Protein 0.83 g

There are 155 calories in 1 cup of Cantaloupe Nectar.

How long would it take to burn off 155 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.