Sweet Cherries (Solids and Liquids, Juice Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pitted

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 0.05g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.01g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.015g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 34.52g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 30.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 6.2mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 1.45mg

% Daily Value 8%
Potassium

Amount Per Serving 328mg

% Daily Value 7%

Nutrition summary:

Calories 135 KCal
Fat 0.05 g
Carbs 34.52 g
Protein 2.28 g

There are 135 calories in 1 cup pitted of Sweet Cherries (Solids and Liquids, Juice Pack, Canned).

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.