Sweet Cherries (Cooked or Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup pitted

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.086g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.114g
- Monounsaturated Fat
  
  Amount Per Serving 0.104g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 53.81g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 50.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 9.1mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 0.89mg

% Daily Value 5%
Potassium

Amount Per Serving 367mg

% Daily Value 8%

Nutrition summary:

Calories 210 KCal
Fat 0.38 g
Carbs 53.81 g
Protein 1.52 g

There are 210 calories in 1 cup pitted of Sweet Cherries (Cooked or Canned).

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.