Sweet Cherries (Sweetened, Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup thawed

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 0.34g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.078g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.104g
- Monounsaturated Fat
  
  Amount Per Serving 0.093g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 57.91g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 52.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 0.91mg

% Daily Value 5%
Potassium

Amount Per Serving 515mg

% Daily Value 11%

Nutrition summary:

Calories 231 KCal
Fat 0.34 g
Carbs 57.91 g
Protein 2.98 g

There are 231 calories in 1 cup thawed of Sweet Cherries (Sweetened, Frozen).

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.