Red Sour Cherries Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 0.3g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.068g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.09g
- Monounsaturated Fat
  
  Amount Per Serving 0.082g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.18g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 8.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 50 KCal
Fat 0.3 g
Carbs 12.18 g
Protein 1 g

There are 50 calories in 100 g of Red Sour Cherries.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.